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    <loc>http://www.sharonchristinecooper.com/blog</loc>
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    <lastmod>2019-06-21</lastmod>
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    <loc>http://www.sharonchristinecooper.com/blog/2019/6/21/bogi-michovsky-building-champions-in-everyday-life</loc>
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    <lastmod>2019-06-21</lastmod>
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      <image:title>Blog - Bogi Michovsky - Building Champions in Everyday Life!</image:title>
      <image:caption>A true and very proud family man. Bogi Michovsky with his wife, Mimi, and daughters Yonni and Titi. Gymnastics is a way of life in this very close, loving, and talented family.</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2019/1/22/getting-to-know-greta-leach</loc>
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    <lastmod>2019-01-23</lastmod>
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      <image:title>Blog - Getting to know Greta Leach</image:title>
      <image:caption>Greta was a solid and consistent balance beam competitor, as shown here when she competed for San Jose State University.</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2017/1/6/a-visit-with-deidre-baumgarten-coach-and-judge</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-07</lastmod>
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      <image:title>Blog - A Visit With Deidre Baumgarten, Coach and Judge</image:title>
      <image:caption>"As a judge, I have to say ‘well that back walkover was cleaner than that back walkover’, but I don’t ever want to compare children, saying that one child is better than another."</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/11/18/a-conversation-with-amber-myers-owner-of-cal-star-gymnastics</loc>
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    <lastmod>2016-11-18</lastmod>
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      <image:title>Blog - A Conversation with Amber Myers, Owner of Cal Star Gymnastics</image:title>
      <image:caption>"I feel great about providing a safe and happy place for kids"</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/9/30/meet-sarah-greenlief</loc>
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    <lastmod>2016-09-30</lastmod>
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      <image:title>Blog - Meet Sarah Greenlief</image:title>
      <image:caption>I’m happy to share my love of the sport with my children and my students and their families</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/8/5/catching-up-with-janeen-belsardi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-05</lastmod>
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      <image:title>Blog - Catching up with Janeen Belsardi</image:title>
      <image:caption>"I feel i was born to be a teacher"</image:caption>
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  </url>
  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/7/14/a-chat-with-steve-klotz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-07-14</lastmod>
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      <image:title>Blog - A Chat with Steve Klotz</image:title>
      <image:caption>"We evolved to ‘Quality, Success, Confidence’ as our mission statement."</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/7/5/a-talk-with-mary-jambon</loc>
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    <priority>0.5</priority>
    <lastmod>2016-07-06</lastmod>
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      <image:title>Blog - A Talk with Mary Jambon</image:title>
      <image:caption>i love Seeing children get stronger, more confident, and grow.</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/6/28/interview-with-steve-sassone-part-three</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-28</lastmod>
    <image:image>
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      <image:title>Blog - Interview with Steve Sassone, Part Three</image:title>
      <image:caption>"I enjoy that feeling of seeing kids accomplish things."</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/6/21/interview-with-steve-sassone-part-two</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-21</lastmod>
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      <image:title>Blog - Interview with Steve Sassone, Part Two</image:title>
      <image:caption>"You have to have a vision of where you’re headed and then create a step that will get them closer to that."</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/6/14/interview-with-steve-sassone-part-one</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-14</lastmod>
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      <image:title>Blog - Interview with Steve Sassone, Part One</image:title>
      <image:caption>Steve Sassone</image:caption>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/5/26/ten-questions-with-wendy-staples-hicks-2</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-01</lastmod>
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  <url>
    <loc>http://www.sharonchristinecooper.com/blog/2016/4/29/why-gymnastics</loc>
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    <lastmod>2016-05-23</lastmod>
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  <url>
    <loc>http://www.sharonchristinecooper.com/events-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2016-12-28</lastmod>
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  <url>
    <loc>http://www.sharonchristinecooper.com/events-1/2017/1/27/petaluma-libraryregbook-reading-event</loc>
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    <priority>0.5</priority>
    <lastmod>2016-12-28</lastmod>
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      <image:title>Events - Petaluma Library/REG/Book Reading Event!</image:title>
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  <url>
    <loc>http://www.sharonchristinecooper.com/events-1/2016/8/10/meet-and-greet-at-petaluma-copperfields-books</loc>
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    <lastmod>2016-08-10</lastmod>
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      <image:title>Events - Meet and Greet at Petaluma Copperfield's Books</image:title>
      <image:caption>Please come join me at Copperfield's Books for my first Meet &amp; Greet!</image:caption>
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    <lastmod>2016-05-16</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>http://www.sharonchristinecooper.com/about</loc>
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    <lastmod>2016-05-08</lastmod>
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      <image:title>About</image:title>
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  </url>
  <url>
    <loc>http://www.sharonchristinecooper.com/book</loc>
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    <priority>0.75</priority>
    <lastmod>2016-05-06</lastmod>
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  <url>
    <loc>http://www.sharonchristinecooper.com/contact</loc>
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    <lastmod>2016-05-07</lastmod>
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  <url>
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    <lastmod>2016-04-23</lastmod>
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